I know I keep going on about this but hell I want to keep you guys around for a bit longer with out falling into that trap of eating processed foods as your main diet. All this does is feeds diabetes and cancer cells. This was I found out after digging into and experimenting with different types of diets on 2 different people myself was one. The conclusion that stood out the most was a diet has to be long term sustainable, as it very easy to do a 3 month diet then what do you do?

The other thing you need to think about what are you trying to achieve as in weight loss or long term health.

The biggest lession I found is not a complete new diet but making 1 change at a time and this could be ok instead of 2 sugars in my coffee I will only put 1, then you have decreased your intake by 50%, then you could reduce the amount of coffees you consume in a day and so on. Or replacing seed (vegetable) oil with tellow/butter/coconut oil and so on. 1 small change at a time just like talking a walk for 10Km you have to take that first step, then followed by many more steps, it is the same thing with diets.

Its ok to mess up as well, don't beat your self up over this.
So you may want to look at eating more "Whole Natural Foods"
with only 1 name is the safest option. Cooking at home is also to me seems a lot cheaper than eating out, as when you eat the right food you eat less as your not craving what the body is looking for when you eat a complete balanced diet.

Just for reference I was eating 60/40 meat/veg, but my other person in my research for her it was 40/60 veg/meat, plus snakes of fruit that we grew in the garden.


Anyway here is some proof of what being going on. Like always you take this with a grain of salt and do your own research and come to your own conclusions with this information.
https://www.youtube.com/watch?v=CkZ0D0hiY70